More and more companies are encouraging their staff to practice mindfulness and meditation. These are skills that help create a happier and more productive workforce. Mindfulness helps enhance focus and keeps employees from throwing away their energy. It helps them accomplish a clear mind, which enables them to learn how to respond positively to stressful situations.
WKMS[Audio] Does Stress Make You More Susceptible to Catching a Cold?WKMSWhen it comes to psychological health, Dr. Bordieri suggests practicing mindfulness and moderating things like smoking, alcohol, eating and sleep. While these things don’t have a directly huge effect on cold symptoms, basic things like gettin…[Audio] Does Stress Make You More Susceptible to Catching a Cold? – WKMS
Meditation can be a powerful tool in improving your ability to focus. It helps you develop your concentration skills, so you can stay focused on your tasks despite all the disturbances around you. With regular practice, you’ll learn to respond to difficult situations with awareness rather than to react negatively without putting in the time to think first before you act.
Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and simply allow yourself to sit back and enjoy. Interested to learn simple meditation techniques for stress relief? Check out this helpful sites listed below.
- practicing mindfulness
- 10 Everyday Situations That Are Perfect for Practicing Mindfulness …
- What is Mindfulness? – Contemplative Mind in Life – WordPress.com
- Does Mindfulness Meditation Encourage False Memories? – GOOD Magazine