What is mindfulness and how can it help business owners? Mindfulness is about paying close attention to a person’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research shows that being mindful can help protect business owners against poor choices and being consumed with success.
Refinery29How To Stop Feeling So Stressed, According To ScienceRefinery29Because your life will always be demanding (and changing), the real keys to managing your stress depend on your ability to ride the stress wave, not stop it or slow it down. Thankfully, scientists take this seriously. Here, we’ll be collecting the best ……How To Stop Feeling So Stressed, According To Science – Refinery29
There are many different techniques to use when meditating. Many beginners consider it hard to work out where to begin. If you’re interested to learn mindfulness meditation, the best way is to learn from a good meditation teacher. A professional guide can offer you the support you need all through the learning process, and help make it easier for you to understand.
Practicing meditation regularly helps you learn how to respond usefully to stressful situations. Start learning how to meditate here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.
- 'My Head to Clearer Thinking:' Managing Stress » Newsletters
- The Stress Management Society – WordPress.com
- – kellyravenelyoga.com
- 5 Stress-Relieving Daily Habits for Entrepreneurs – Entrepreneur