Staying on top of stress management – Grand Valley Lanthorn

The best way to learn mindfulness and meditation is with a good teacher and structured training. With the help of an experienced guide to offer you support and answer your questions, learning the process can be much easier.

Staying on top of stress managementGrand Valley LanthornI find that the key to my success is not only about time management but even more so about stress management. The thing is, in college, there is always more to do. I will always have another paper due. Another project to do. Another meeting to schedule….Staying on top of stress management – Grand Valley Lanthorn

There are lots of different kinds of meditation. Some are based around religious practices, while others involve mantra, images, hypnosis, deep breathing, visualization, and music. If you want to engage in plain and simple meditation training, then you’ve come to the right place. We can help make your practice more enjoyable, by helping you learn the basic skills well.

Stressed out? Give yourself a break. On the links below you’ll find a great relaxation technique called mindfulness meditation.

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