Lake Mills Leader News Briefs 2-4-16 – HNGnews.com

Mindfulness and meditation are accepted in the medical practice as an effective alternative treatment for depression and other mood disorders. Make the decision to get rid of depression and learn how mindfulness and meditation can help you.

Lake Mills Leader News Briefs 2-4-16HNGnews.comLearn Mindfulness at the L.D. Fargo Public Library. There will be three free 20-minute sessions taught by Susan Trier at 12:30 p.m. on Mondays, Feb. 22, Feb. 29 and March 7. One will learn how incorporating three simple practices into a day can reduce ……Lake Mills Leader News Briefs 2-4-16 – HNGnews.com

Many people who practice mindfulness meditation on a regular basis are thought about to be more approachable, nice and caring than those who don’t practice at all. More importantly, quite a few of them claim that they feel the need to improve not only their own lives, but the lives of other individuals also.

Today, mindfulness meditation is practiced in lots of different ways. Find out more by visiting this sites.

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