North Shore Community Calendar – The Salem News

There are many different ways to practice meditation. If you choose to practice meditation outdoors, you might find it interesting to practice the walking meditation technique. This is one of the most common kinds of active meditation, wherein you can practice meditation in an ‘active way’.

North Shore Community CalendarThe Salem NewsLearn about birds through stories, hands-on activities and an outdoor adventure. Hot chocolate and cookies will be served. Recommended for children aged 3 to 6 and their families. $8 for Mass Audubon adult members; $10 for adult nonmembers; $7 for …AROUND DANVERSWicked Localall 12 news articles »…North Shore Community Calendar – The Salem News

Meditation can be a powerful tool in enhancing your ability to focus. It helps you develop your concentration skills, so you can remain focused on your tasks despite all the distractions around you. With regular practice, you’ll learn to respond to demanding situations with awareness rather than to react in a negative way without putting in the time to think first before you act.

Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning how to practice meditation on the links below.

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