What is mindfulness and how can it help business owners? Mindfulness is about paying close attention to a person’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research reveals that being mindful can help protect business owners against bad decisions and being consumed with success.
News-Medical.netStudy provides window into the brain changes that link mindfulness meditation with health-related benefitsNews-Medical.netOver the past decade, mindfulness meditation has been shown to improve a broad range of health and disease outcomes, such as slowing HIV progression and improving healthy aging. Yet, little is known about the brain ch…Study provides window into the brain changes that link mindfulness meditation with health-related benefits – News-Medical.net
Mindfulness meditation brings you freedom from pain by helping you find a sense of peace and acceptance within yourself. Being mindful has to do with observing exactly what’s going on within and around you in the present . It’s a great skill that you can establish to help you become more conscious of what you already have in the present .
Trying to find ways to help you with your journey through the process of learning meditation? Feel free to check out the websites below.
- What I Learned from an Hour at New York’s First Mindfulness Meditation Studio – StyleCaster
- mindfulness meditation
- How to Practice Mindfulness Meditation | Psychology Today
- How to Meditate – Links for Guided Meditation Practice …