How the mind can help fight obesity and other bad food habits – La Crosse Tribune

Are you curious about learning some useful meditation skills? On this site you’ll learn straightforward and helpful techniques that don’t require you to believe in any supernatural belief system. We offer meditation courses and one-on-one exclusive discussions, where you’ll learn how to meditate in a quick and easy way.

How the mind can help fight obesity and other bad food habitsLa Crosse TribuneMehta and others, like Scott Rogers, director of the mindfulness program at the University of Miami School of Law, encourage mindful eating to combat obesity. Mindful eating is not a diet. It’s not another form of denial or exercise program. "One of ……How the mind can help fight obesity and other bad food habits – La Crosse Tribune

If you’re trying to find simple ways to meditate, it’s useful to have a guide to help you get started. Many beginners like to start with Guided meditation. This type of meditation can be experienced by listening to a voice that is either coming from a meditation teacher in front of you, or from a recording. Learn more about guided meditation and other excellent strategies on this page.

Stressed out? Give yourself a break. On the links below you’ll discover an excellent relaxation technique called mindfulness meditation.

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