Carnegie Mellon researcher finds meditation trains brain – CMU The Tartan Online

Mindfulness and meditation are accepted in the medical practice as an effective alternative therapy for clinical depression and other mood disorders. Make the decision to get rid of clinical depression and learn how mindfulness and meditation can help you.

Carnegie Mellon researcher finds meditation trains brainCMU The Tartan OnlineEveryone gets stressed, and we all deal with our stress in different ways — meditation, exercise, or eating chocolate, to name a few examples. But new research out of Carnegie Mellon’s psychology department shows that mindfulness meditation, a state ……Carnegie Mellon researcher finds meditation trains brain – CMU The Tartan Online

In the last few years, mindfulness meditation has been accepted in the medical practice as a fundamental part in dealing with different forms of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as a powerful complementary therapy for a range of physical health issues, like cardiovascular disease. Furthermore, research studies suggest that meditating regularly helps slow down the aging process and boosts the immune system.

Taking deep breaths helps in reducing your stress and calming your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!

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