Are you curious about learning some practical meditation skills? On this site you’ll learn simple and effective techniques that don’t require you to believe in any supernatural belief system. We provide meditation courses and one-on-one exclusive sessions, where you’ll learn how to practice meditation in a quick and easy way.
Auckland stuff.co.nzKerikeri’s Jaki George finds stress relief in sculptingAuckland stuff.co.nzSculpting became a form of stress relief for Kerikeri woman Jaki George after the 2013 Christchurch Earthquake destroyed her home. And she’s thankful she has the vocation to take her mind off the 5.7 magnitude quake that hit the city on February 14.and more »…Kerikeri’s Jaki George finds stress relief in sculpting – Auckland stuff.co.nz
One of the easiest ways to help you learn meditation easily is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you understand the basics and make it a point to have a regular meditation schedule.
Taking deep breaths helps reduce your stress and calming your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!
- Meditation Techniques for Stress – britishcervicalspine.org
- Stress Relief – Part One – Katz Library – WordPress.com