One excellent way to help you feel relaxed is to practice meditation by imagining that you’re breathing in any color that you like. As you continue to breathe, envision your body and mind being filled with your chosen color.
Young home-owners turn to gardening to relieve stressBristol PostBritain’s younger generation are increasingly turning to gardening as a way to deal with modern-day stresses and boost their self-esteem. That’s the verdict of leading psychologist Dr Sheri Jacobson, commenting on research*, carried out on behalf of ……Young home-owners turn to gardening to relieve stress – Bristol Post
Trying to figure out how to meditate? There are so lots of ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.
Do you feel the need to calm down? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.