Mindfulness teaches you the best ways to accept your experiences, including the pain that comes with life’s tough circumstances. It allows you to think of options to help you overcome it, and learn from your experiences. Instead of pulling you down, being mindful helps mold you to come out of life’s hardships as a much better person.
Are you mind full, or mindful?New Zealand HeraldIf the Mental Health Foundation has its way, everyone will soon be learning mindfulness for free in childhood. "We believe there’s a place for it in schools," says the foundation’s acting chief executive, …Are you mind full, or mindful? – New Zealand Herald
Mindfulness meditation is proven effective in developing an individual’s ability to stay focused. Most people who meditate were observed to be more calm, kind, and productive compared to those who don’t practice meditation at all. Furthermore, many of those who’ve learned to make meditation a part of their daily habit claim that they’ve become much happier. This allows people to deliver far better performance at work, therefore creating a transformed society.
Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning meditation on the links below.