Mindfulness is a skill that takes time and regular practice to develop. One way to develop mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.
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Why practice meditation? There are lots of important reasons to meditate. Some of the few advantages of having a regular meditation practice include having reduced blood pressure and symptoms of stress and depression, slowed aging, enhanced immune function and concentration, an increased sense of self awareness and getting a more restful sleep.
Mindfulness meditation has been proven effective in promoting an improved sense of overall personal development. Start learning meditation on the links below.
- Can Practicing Mindfulness Meditation Help Alleviate Stress? – bookspy.net
- How to relax or de-stress – Surviving Grad School – WordPress.com