Mindfulness is a skill learned through establishing your potential to pay attention to what’s going on within and around you in the present moment. It’s an effective way to train the mind to observe things without judgment, but with acceptance.
Huffington Post5 Easy Ways to Be Mindful Every DayHuffington PostI first started thinking about mindfulness when I realized that I was hardly ever in the present moment. Whether I was ruminating about an event in the past, going over my to-do list, or projecting into the future, I left no time to be fully aware of ……5 Easy Ways to Be Mindful Every Day – Huffington Post
Trying to figure out how to meditate? There are many ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.
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