Trailside students fight Monday blues with meditation – The Park Record

Learning mindfulness helps you establish a more positive outlook in life. It can be a bit discouraging at the start of your mindfulness training class, but after a while you’ll learn to master your skills over time and gain the benefits.

Trailside students fight Monday blues with meditationThe Park RecordRandi Jo Taurel, a Park City yoga instructor, leads students at Trailside Elementary School in a session of breathing and relaxation. Taurel teaches a voluntary yoga course at the school each Monday before school, and she says that students learning …and more »…Trailside students fight Monday blues with meditation – The Park Record

If you’re finding it difficult to learn meditation on your own, then you might find it easier to learn with a little support. If you’re just starting to learn how to meditate, having an experienced guide to help can make learning meditation easier and even more interesting.

Meditating regularly helps you learn how to respond usefully to difficult circumstances. Start learning how to meditate here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.

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