It’s important to understand that making time for relaxation is important for your overall well being. Stress is considered as one of the leading reasons for chronic illnesses, such as clinical depression and heart disease. The good news is that there are different relaxation techniques that are proven effective in reducing stress.
HealthDayWomen Often Overestimate Odds That Early Breast Cancer Will Return, SpreadHealthDayBut more than one-third of those with DCIS and one quarter of those with low-risk invasive tumors overestimated their risk for distant recurrence, said Sarah Hawley, a professor of medicine at the University of Michigan School of Medicine. Even women …and more »…Women Often Overestimate Odds That Early Breast Cancer Will Return, Spread – HealthDay
Why meditate? There are plenty of important reasons to meditate. Some of the few benefits of having a regular meditation practice include having decreased blood pressure and symptoms of stress and depression, slowed aging, improved immune function and concentration, an increased sense of self awareness and getting a more relaxing sleep.
An increasing number of individuals are using mindfulness meditation to handle stress. Here are some interesting websites that talks about mindfulness and meditation courses.