One way of preparing yourself for meditation is to relax your body and mind by choosing a focus for concentration. This technique develops your concentration skills, and helps you understand the best ways to control your mind from wandering.
Free event in Crawley to help you manage stressCrawley NewsA FREE event to teach people in Crawley how to improve their emotional wellbeing in their stressful day-to-day lives is being held later this month. Nuffield Health Crawley, in Turners Hill Road, is hosting a free ‘meet our experts’ mindfulness event ……Free event in Crawley to help you manage stress – Crawley News
There are loads of different techniques to use when meditating. Almost all beginners consider it challenging to find out where to begin. If you’re interested to learn mindfulness meditation, the best way is to learn from an experienced meditation teacher. A qualified guide can give you the support you need throughout the learning process, and help make it much easier for you to understand.
Found this fantastic sites that discusses about mindfulness and meditation courses for stress reduction.
- Anti-Stress Treatments… Have you tried Reflexology? – www.beautyspotbahrain.com
- A Layman's Guide To Managing Fear – WordPress.com