Women police personnel learn stress management – The Hindu

It’s important to become aware that making time for relaxation is essential for your overall well being. Stress is considered as one of the leading reasons for severe illnesses, such as depression and heart disease. The good news is that there are different types of relaxation techniques that are proven effective in reducing stress.

Women police personnel learn stress managementThe HinduWomen police personnel serving in the Government Railway Police, Tiruchi District, were put through a day-long session on managing stress, personality development, and leadership skills with the avowed objective to serve public better. The programme …and more »…Women police personnel learn stress management – The Hindu

Experiencing clinical depression? We offer to help you learn a daily practice you can appreciate that can help you get rid of depression. Practicing mindfulness can help you loosen the grip that your unwanted thoughts might be having on you. Mindfulness meditation has been proven effective in easing stress, which is one of the factors that can trigger clinical depression.

Experiencing a heart disease? Mindfulness meditation helps prevent stroke by decreasing the risk of hypertension. Find out more on the links below.

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