The best way to learn mindfulness is to take a structured mindfulness training course with an experienced mindfulness teacher. Realise that learning mindfulness can take some time. Almost all beginners take a couple of months of regular practice for them to start learning the best ways to become more mindful.
Phoenix Business Journal (blog)Discover why ‘mindfulness’ is key to legacy leadershipPhoenix Business Journal (blog)One contemporary teacher of mindfulness who has gained acclaim is Dr. Jon Kabat-Zinn of the University of Massachusetts Medical School. While a significant focus of his research and teachings are on stress reduction and wellbeing, he has attracted the ……Discover why ‘mindfulness’ is key to legacy leadership – Phoenix Business Journal (blog)
One way of getting motivated to practice meditation regularly is to find ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle away from your practice. Find out how to start enjoying your everyday practice by looking into our meditation courses here.
Meditating regularly helps you learn how to respond usefully to demanding situations. Start learning how to meditate here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.