Using positive affirmations when you meditate can help you learn how to respond usefully to stressful circumstances. Concentrating on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain understanding and foster good feelings.
Great Lakes Institute of Management Professor conducted Stress Management Programme on Women’s DayEquity BullsOn the occasion of International women’s day, Prof. S. K. Palhan, Professor – Operations Management, Great Lakes Institute of Management, Gurgaon conducted a program on Stress Management for the Women officials working in the Ministry of Finance….Great Lakes Institute of Management Professor conducted Stress Management Programme on Women’s Day – Equity Bulls
Suffering from clinical depression? We offer to help you learn a daily practice you can take joy in that can help you overcome depression. Practicing mindfulness can help you loosen the grip that your unhelpful thoughts might be having on you. Mindfulness meditation has been proven effective in easing stress, which is one of the factors that can lead to clinical depression.
A growing number of individuals are using mindfulness meditation to cope with stress. Here are some informative websites that talks about mindfulness and meditation courses.