An increasing number of companies are encouraging their employees to practice mindfulness and meditation. These are skills that help create a happier and more productive workforce. Mindfulness helps improve focus and keeps employees from throwing away their energy. It helps them attain a clear mind, which makes it easy for them to learn how to respond positively to stressful circumstances.
Forbes7 Stress Relief Strategies When You’re Short On TimeForbesEarly last year I wrote an article about stress-relief strategies you could do when you have ten minutes or less. It was inspired by all of the hard working folks I meet who want short, digestible strategies they can incorporate into the…7 Stress Relief Strategies When You’re Short On Time – Forbes
One way of getting inspired to practice meditation regularly is to discover ways of making each of your meditation sessions enjoyable. We help create happy and confident meditators by taking the struggle away from your practice. Learn ways to start enjoying your everyday practice by checking out our meditation courses here.
Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills today. Like any other essential skill, it takes some time and regular practice for you to establish your meditation skills. Make it a habit!