Using positive affirmations when you practice meditation can help you learn how to respond usefully to difficult situations. Concentrating on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and develop good feelings.
Harrison County Health Department to offer free cl…kttnHackert says participants can learn relaxation techniques and other ways to manage fatigue and stress more effectively. They’ll learn tips for nutrition, physical activity and how to form helpful partnerships. Space is limited. Call the Harrison County ……Harrison County Health Department to offer free cl… – kttn
Some people who practice mindfulness meditation regularly are thought about to be more approachable, kind and loving than those who don’t practice at all. More importantly, several of them state that they feel the need to improve not only their own lives, but the lives of other people as well.
Stressed out? Give yourself a break. On the links below you’ll discover an excellent relaxation technique called mindfulness meditation.
- How to Do Deep Relaxation: 9 Steps (with Pictures)
- Depression: A fault of character or a true illness? Do I really need medication? – ihscounseling.com