Mirror meditation is a simple meditation technique that involves checking out your very own reflection to help you focus and relax. This gives you the opportunity to reveal kindness to yourself, by simply concentrating on your reflection and sharing with yourself some words of inspiration.
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Loving kindness, also known as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness to yourself and others can change your life and your relationships. This kindly well-wishing can be given out to any individual, without expecting anything in return. This is important in helping you attain a healthier and more creative frame of mind.
Create a clear image in your mind of a special place that makes you feel relaxed. Imagine being in this place, and allow yourself to sit back and enjoy. Interested to learn simple meditation techniques for stress relief? Check out this informative sites listed below.