Haverford brings a meditation giant, one of its own, back to campus – Philly.com

Using positive affirmations when you meditate can help you learn how you can respond usefully to stressful situations. Focusing on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain understanding and cultivate good feelings.

Philly.comHaverford brings a meditation giant, one of its own, back to campusPhilly.com"It’s a rare treat that we have him here in the Philadelphia area right now," said Pat Croce, the former 76ers owner turned meditation fan who attended the lecture. "He’s the one who Americanized mindfulness." Others who came included psychology and ……Haverford brings a meditation giant, one of its own, back to campus – Philly.com

The key to achieving the benefits of mindfulness meditation is to remain consistent. It’s important to make time each day for you to practice meditation. Be aware that it’s only through regular practice that you’ll be able to improve your meditation skills. With daily practice, you’ll begin to experience a greater sense of peace within you.

Meditation is an effective tool that helps strengthen your ability to stay focused. Learn simple meditation techniques here. Focusing on your breath helps you relax, and leads you to a meditative state of mind. If you want to know more about mindfulness and meditation, feel free to visit the sites below.

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