If you think that you’re suffering from depression, bear in mind that you’re not alone. Depression is considered as one of the most common mental health problems today. The truth is, it has been determined that nearly 121 million people around the world are suffering from clinical depression. Studies show that the number of people diagnosed with clinical depression increases by approximately 20 % every year.
Just like other individuals, you might be wondering “why am I depressed?”. You might think that there’s no good reason for you to suffer from depression. However, it’s important to be aware that depression affects anybody, no matter what gender, status or age. There are even plenty of successful people who have come out in the open and talked about struggling with depression.
There’s no single remedy that can cure all types of depression. Understand that what could work for some people might not be just as helpful for you. The good news is that there are lots of various kinds of treatment for clinical depression. You just need to make an effort, and be patient enough in trying various treatment options to help you find the right one for you.
The best medication for depression may differ from one person to another. This relies on which type of medicine or therapy is most effective in providing you relief from your symptoms. There are different types of medication for depression, also known as antidepressant drugs. The following are the main types of antidepressants:
- tricyclic antidepressants
- selective serotonin reuptake inhibitors
- monoamine oxidase inhibitors
- serotonin and norepinephrine reuptake inhibitors
Lack of Sleep and Clinical Depression
Studies indicate that there is a link between stress and depression. It has been found that lack of sleep can increase a person’s risk of struggling with depression. On the other hand, it is also found that depression may trigger sleep problems, such as insomnia, which is common in many patients who are suffering from depression. In addition, researchers discovered that in some individuals, symptoms of depression appear first prior to discovering an onset of sleep problems. In other people, symptoms of sleep disorders are seen first than depression.
Many experts concur that managing sleep disorders that go along with depression can be the secret to an effective depression treatment. Evidences show that sleep therapy for depression, also called cognitive behavioral therapy for insomnia or CBT-I can be more helpful than other treatment options in reducing symptoms. Scientists discovered that treating sleep problems in people with depression can increase their chances of achieving a full recovery.
Does Depression Lead To Symptoms Of Exhaustion?
Have you been constantly feeling tired for quite a while? There are many possible reasons why you could be feeling a specific way. It could be that you’re having lack of sleep, poor diet, putting yourself under constant stress, or you could be struggling with depression or other health problems.
It’s important to understand that constantly experiencing fatigue isn’t ordinary. Feeling tired for weeks or even months at a time can be a sign of a mental illness. Lack of sleep can also be a contributing factor to clinical depression and fatigue. Realize that lack of sleep can eventually result in poor mental and physical health.
Understand that you need to recharge and give yourself a proper amount of sleep to keep yourself in great shape. If you’re having a hard time trying to fall and stay asleep, you need to take action and find ways to overcome this. Seek help from a therapist or a doctor and look for other things you can do to help you get the proper rest that you need.
How to Help Yourself Out of Clinical Depression
Being depressed can sometimes make you feel helpless, but you’re not. Depression is a serious mental disorder that can be managed. Keep in mind that with the right treatment and support, it’s always possible to make yourself get unstuck from being depressed. It’s true that there are many people out there who can offer you support and guidance towards your recovery. But it’s important to understand that it’s the only person who is ultimately responsible for your own recovery is yourself.
If you find yourself questioning how to help yourself out of depression, an excellent way to start is to change to a healthier lifestyle. Know that in order to keep yourself physically and mentally healthy, nothing beats living a healthy lifestyle. Stay away from unhealthy foods and see to it that your meals contain foods that are rich in the essential nutrients and vitamins that your brain needs for proper functioning.
Research studies reveal that there is a relationship between depression and sleep. Researchers say that insufficient sleep could cause an onset of a depressive episode. Be aware that you need to give yourself a good rest. So, make an effort to get an adequate amount of sleep each night.