There are lots of different ways to meditate. If you prefer to meditate outdoors, you might find it interesting to practice the walking meditation technique. This is among the most common forms of active meditation, wherein you can meditate in an ‘active way’.
TechCrunchPause Is A Super Simple Mindfulness App From ustwoTechCrunchIf you’re tired of all the digital demands on your time and attention, take note: there’s a (new) iOS app for that. Pause — the latest release from digital design studio ustwo (aka the maker of Monument Valley) — is billed as a “relaxation and …Beautiful New App Is Like a Stress-Relieving Lava LampWIREDall 2 news articles »…Pause Is A Super Simple Mindfulness App From ustwo – TechCrunch
Different individuals may be drawn to meditation for various reasons. Learning meditation and getting into the habit of practicing on a regular basis can be life changing. Many people who meditate regularly claim of experiencing mental, physical and psychological benefits. If you’re interested to learn meditation and experience its many health benefits more quickly, it’s best to learn from a good meditation teacher.
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What's Mindfulness? 